Weigh In record (no journal entry) for 11 June 2019
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85.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 54.13g | Prot: 32.88g | Carbs: 2.01g.
Breakfast: Butter, Egg. more...
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Losing 3.5 kg a Week
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 Comments
ما شاء الله..خسيت الوزن ده في قد ايه..و ايه النظام الي ماشي عليه ضروري
12 Jun 19 by member: Hanan km
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30 Jun 19 by member: heshammostafa
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heshammostafa's Weight History
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