Weigh In record (no journal entry) for 01 January 2013
|
115.2 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 January 2013:
|
1482 kcal
|
Fat: 30.66g | Prot: 85.53g | Carbs: 233.82g.
Breakfast: Light Ranch Veggie Dip, Broccoli Medley (Broccoli, Cauliflower & Carrots), No Fat Traditional Refried Beans, Sugar Free French Vanilla, green mountain coffee caramel vanilla cream. Lunch: jack links beef jerky, banana. Dinner: nonfat milk, fiber one 80 calories. Snacks/Other: stash decaf tea chocolate tea. more...
|
|
3670 kcal
|
Exercise:
Sitting - 3 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Standing - 5 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|