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Marine.daul
Journal
13 Jun 19
Marine.daul's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
61.8 kg
Lost so far:
19.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
909 kcal
Fat: 28.25g | Prot: 66.82g | Carbs: 96.92g.
Breakfast:
Blanc d'Oeuf, Naked Apple, Kiwi & Pineapple Juice Smoothie, Framboises, Fraises, Avocat.
Lunch:
Asperge Cuite (à Partir de Frais), Daurade.
Dinner:
Picard Bo Bun Poulet.
Snacks/Other:
Banane.
more...
1817 kcal
Exercise:
Running - 10/kph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes.
more...
Losing 4.2 kg a Week
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Marine.daul's Weight History
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