Weigh In record (no journal entry) for 13 June 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 40.98g | Prot: 77.41g | Carbs: 220.84g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Mama Natuur Biologische Havervlokken, Leidingwater, Jumbo Rijstdrink, Amiset Berry Blaster, De Tuinen Psyllium Vezels, Thee, Leidingwater. Lunch: Aldi Kalkoenfilet Gegrild, Helaes Puur Pindakaas, Desembrood, Thee, Ei. Dinner: Aldi Gerookte Kipfilet, Goedland Mais Korrels Extra Zoet, Aldi Volkoren Wrap, Rode Paprika, Uien, Knoflook, Tomaten, AH Geraspte Kaas Voor Pizza. Snacks/Other: Aldi Walnoten, Aldi Magere Kwark, Appel, Thee, Koffie met Melk, Leidingwater, Eierkoeken. more...
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2924 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Working - 3 hours, Bicycling (slow) - 18/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Cooking - 45 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Suzepluus's Weight History
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