Weigh In record (no journal entry) for 29 July 2010
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139.2 kg
Lost so far: 17.3 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 77.46g | Prot: 56.17g | Carbs: 181.92g.
Breakfast: Scrambled Egg (Whole, Cooked), Classic Yellow Mustard, Low Calorie Light Wheat Bread, Chocolate Bells. Lunch: Diet Coke, mexican cheese, grilled red pepper, grilled onion, corn tortilla, Chicken Thigh. Dinner: Chili Cheese Fritos, Healthy Harvest Blueberry Delight Applesauce, Instant Lunch Chicken Ramen, Fudge Shoppe Grasshopper. more...
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3698 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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