Weigh In record (no journal entry) for 15 June 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 38.03g | Prot: 86.37g | Carbs: 79.07g.
Breakfast: Morin Creamy Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Opor Ayam, Telur Rebus, Nasi Putih. more...
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Gaining 0.8 kg a Week
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mustikaayubudhi's Weight History
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