Weigh In record (no journal entry) for 16 June 2019
|
72.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 37.76g | Prot: 57.61g | Carbs: 78.03g.
Lunch: Telur Goreng, Kentang (Daging, dengan Garam, Direbus), Tempe Orek. Dinner: Blue Band Margarin, Dada Ayam. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yattiahmad's Weight History
|