Fantomen1's Journal, 16 Jun 19

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Jahap 😁

65.4 kg Lost so far: 4.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2019:

1500 kcal

Fat: 54.42g | Prot: 70.39g | Carbs: 174.94g. Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Ekologisk, Fralla. Lunch: ICA Blandfärs 50/50, Pågen Jätte Franska. Dinner: Morötter, Spaghetti, Blandfärs. Snacks/Other: Lösgodis. more...

961 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 1.6 kg a Week

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Fantomen1's Journal, 16 Jun 19

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