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clean food olga rajin setelah 1 minggu selesai lebaran makan apa aja
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 48.11g | Prot: 142.54g | Carbs: 144.11g.
Breakfast: Daun Singkong, Rumah Makan Sederhana Ikan Teri Kering, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Daun Singkong, Nasi Merah, Ultra Milk Susu UHT Full Cream (250ml), Kacang Hijau. Dinner: Daun Singkong, Dada Ayam. Snacks/Other: Martabak Telur, Kopiko Permen, Orang Tua Mintz, Kue Nastar. more...
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2110 kcal
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Exercise:
Cleaning - 2 hours, Breastfeeding - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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indah pw's Weight History
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