liu Ben's Journal, 17 Jun 19

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Weigh In record (no journal entry) for 17 June 2019

81 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2019:

709 kcal

Fat: 20.50g | Prot: 15.75g | Carbs: 121.29g. Breakfast: Low Fat Milk, Date, Quick or Instant Oatmeal. Dinner: Pie, Coffee with Milk and Sugar. more...

2965 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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liu Ben's Journal, 17 Jun 19

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liu Ben's Weight History