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Fantomen1
Journal
17 Jun 19
Fantomen1's Journal, 17 Jun 19
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Morgon vägning ☺️
64.9 kg
Lost so far:
5.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2019:
977 kcal
Fat: 53.02g | Prot: 50.99g | Carbs: 66.81g.
Breakfast:
AXA Havregryn, Arla Mellanmjölk 1,5%.
Lunch:
Morötter, ICA Blandfärs 50/50.
Snacks/Other:
Kavli Baconost, Wasa Rågi.
more...
114 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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Fantomen1's Weight History
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