Weigh In record (no journal entry) for 18 June 2019
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 49.03g | Prot: 55.35g | Carbs: 194.16g.
Breakfast: Madurasa Madu, Ultra Milk Susu UHT Rasa Coklat, Nestle Koko Krunch (30g). Lunch: Indomie Mi Goreng, Risoles, Mie Ayam, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.1 kg a Week
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sufyusuf's Weight History
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