Weigh In record (no journal entry) for 19 June 2019
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 26.27g | Prot: 58.64g | Carbs: 191.65g.
Breakfast: Pepaya, Jagung Rebus, Putih Telur Matang. Lunch: Sosis Italia, Brokoli Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Pisang. Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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Gaining 0.3 kg a Week
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ayumiladfzhh's Weight History
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