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after celan food n gym
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 66.27g | Prot: 91.23g | Carbs: 198.55g.
Breakfast: Telur Dadar, Tempe Orek, Bihun (Dimasak), Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Pecel. Dinner: Tekwan, Singkong, Nasi Merah, Daging Sapi, Sayuran Rebus (tanpa Daging), Wortel Dimasak, Telur Dadar. more...
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1786 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 1 hour, Gym - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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indah pw's Weight History
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