Weigh In record (no journal entry) for 20 June 2019
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66.8 kg
Lost so far: 19.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 42.54g | Prot: 59.14g | Carbs: 109.35g.
Lunch: Brokoli Dimasak (dari Segar), Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dimsum. Dinner: Cahkwe, Bakmi, Bakso Daging Sapi, Babat Sapi, Siomay. more...
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Losing 1.1 kg a Week
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diary.meal's Weight History
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