Weigh In record (no journal entry) for 20 June 2019
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.44g | Prot: 79.63g | Carbs: 150.81g.
Breakfast: Tumis Kangkung, Tahu Goreng, Nasi Merah. Lunch: Mentimun (Kupas), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Putih Telur Matang. Dinner: Buah Anggur, Blewah Melon, Paha Ayam Panggang, Nasi Merah. Snacks/Other: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Salak, Melon, Buah Anggur, Tomat Merah. more...
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2362 kcal
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Exercise:
sit up - 5 minutes, lari 6,5km/h - 10 minutes, lompat tali - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Riopratama.diet's Weight History
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