Weigh In record (no journal entry) for 20 June 2019
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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1412 kcal
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Fat: 56.05g | Prot: 76.62g | Carbs: 147.76g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Olivolja, Scan Kassler, Kokt Ägg. Dinner: Felix BBQ Sauce, Tortilla Majschips, Arla Lätt Crème Fraiche, Tortilla, Kycklingfilé. Snacks/Other: SIA Glass Apelsinchoklad, Cloetta Sockerbitar , Lindahls Kvarg Vanilj. more...
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Losing 2.3 kg a Week
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Fantomen1's Weight History
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