Weigh In record (no journal entry) for 22 June 2019
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97 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 81.39g | Prot: 107.58g | Carbs: 244.52g.
Breakfast: Lontong, Telur Rebus, Melon, Tahu Isi, Martabak Telur. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sinti Bumbu Pecel, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Siomay, Telur Rebus. Dinner: Bakso Daging Sapi, Udang Goreng, Tempe Goreng, Mie Telur (Ditambah, Masak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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