leza.afridranestia's Journal, 22 Jun 19

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Weigh In record (no journal entry) for 22 June 2019

67.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

602 kcal

Fat: 32.26g | Prot: 37.83g | Carbs: 41.08g. Breakfast: Tango Wafer Chocolate, Telur Dadar, Ayam Masak Merah. Dinner: Coklat Manis atau Gelap, Tahu Kukus, Bakso Daging Sapi, Royco Sup Krim Ayam. more...

177 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.3 kg a Week

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leza.afridranestia's Weight History

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leza.afridranestia's Journal, 22 Jun 19

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leza.afridranestia's Weight History