Weigh In record (no journal entry) for 22 June 2019
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85.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 81.15g | Prot: 95.89g | Carbs: 3.49g.
Lunch: Cheddar or American Type Natural Cheese, Beef Kidneys, Babybel Cheese, Egg, Lamb Fat (Trimmed to 1/4" Fat, Choice Grade). more...
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Gaining 3.5 kg a Week
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heshammostafa's Weight History
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