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72,2 ke 70,9
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70.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 60.58g | Prot: 48.42g | Carbs: 153.29g.
Breakfast: Telur Rebus, Pop Mie Goreng Pedes Gledek. Lunch: Bakso Daging Sapi, Pentol, Mie Ayam. Snacks/Other: You C1000 Vitamin Orange, Naraya Susu Kedelai. more...
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Losing 1.3 kg a Week
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yattiahmad's Weight History
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