Weigh In record (no journal entry) for 04 January 2013
|
113.8 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2013:
|
1476 kcal
|
Fat: 50.20g | Prot: 64.63g | Carbs: 218.92g.
Breakfast: Mega Men Sport Vitapak, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Cobb Salad with Dressing. Dinner: La Mexicana Guacamole, Mild Picante Sauce, Black Beans. Snacks/Other: Milk (Nonfat), 80 Calorie Cereal - Honey Squares, Sugarfree Sweet Berry Gum. more...
|
|
3785 kcal
|
Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|