Weigh In record (no journal entry) for 24 June 2019
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 66.35g | Prot: 81.79g | Carbs: 4.10g.
Lunch: Egg, Lamb Fat (Trimmed to 1/4" Fat, Choice Grade), Beef Brain, Beef Kidneys. more...
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Gaining 4.2 kg a Week
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heshammostafa's Weight History
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