Weigh In record (no journal entry) for 24 June 2019
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94 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 79.22g | Prot: 79.18g | Carbs: 276.54g.
Breakfast: عسل البرسيم, زيت عباد الشمس, بيضة (كاملة), الخبز الفرنسي المحمص أو خبز فينا. Lunch: متبل باذنجان, Beef, البامية المطبوخة, الأرز الأبيض. Dinner: الحليب كامل الدسم, Date. Snacks/Other: Kedem Chocolate Tea Biscuits, Nescafe 3 in 1 Coffee. more...
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Losing 1.2 kg a Week
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nadabondok's Weight History
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