Buenos días. Al ataqueeee
|
84.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 42.51g | Prot: 102.42g | Carbs: 99.67g.
Breakfast: Weider Vegan Protein Apple, MyProtein Avena Instantánea, Carrefour Leche de Soja. Lunch: Pan Blanco, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Weider Proteina Whey, Melón Galia, Hacendado Ensalada Cesar, Pan Blanco, Pez Espada. more...
|
|
2566 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siempre aprendiendo's Weight History
|