Weigh In record (no journal entry) for 05 January 2013
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112.5 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1476 kcal
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Fat: 28.95g | Prot: 55.28g | Carbs: 315.08g.
Breakfast: Milk (Nonfat), 80 Calorie Cereal - Honey Squares, Fiber One Original, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Strawberries, Whipped Topping (Low Fat, Frozen), Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Dill Cucumber Pickles. Snacks/Other: Milk Chocolate Kisses, Sugarfree Sweet Berry Gum. more...
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3742 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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