Weigh In record (no journal entry) for 26 June 2019
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97.9 kg
Lost so far: 25.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 102.18g | Prot: 83.49g | Carbs: 258.75g.
Breakfast: Bakwan, Susu Coklat (Rendah Lemak ), Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus), Bihun (Dimasak), Tempe Goreng, Ayam Goreng. Dinner: Bakwan, Tahu Goreng, Selada Air, Tempe Goreng, Tahu Goreng, Yakult Yakult. more...
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Gaining 1.6 kg a Week
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