Weigh In record (no journal entry) for 26 June 2019
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84.9 kg
Lost so far: 21.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 73.76g | Prot: 81.41g | Carbs: 4.26g.
Breakfast: Egg, Castello Blue Cheese. Lunch: Babybel Cheese, Castello Blue Cheese, Egg. Dinner: Egg. more...
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Losing 5.3 kg a Week
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heshammostafa's Weight History
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