Weigh In record (no journal entry) for 27 June 2019
|
59 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 48.37g | Prot: 80.56g | Carbs: 313.96g.
Breakfast: Kue Nagasari, Bubur Ayam. Lunch: Tumis Kangkung, Apel Fuji, Prenagen Susu, Nasi Putih. Dinner: Prenagen Susu, Apel Fuji, Kesemek, Mentimun (dengan Kulit), Nasi Putih, Telur Dadar. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Oatmeal. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|