kiloton's Journal, 01 Aug 10

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Weigh In record (no journal entry) for 01 August 2010

139.9 kg Lost so far: 16.6 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2010:

1432 kcal

Fat: 80.74g | Prot: 65.51g | Carbs: 102.63g. Lunch: Peanut Butter, Low Calorie Light Wheat Bread. Dinner: Ultimate Feast, Chilled Jumbo Shrimp Cocktail, Cheddar Bay Biscuits. more...

3525 kcal

Exercise: Desk Work - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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kiloton's Journal, 01 Aug 10

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