Weigh In record (no journal entry) for 27 June 2019
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83.7 kg
Lost so far: 22.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 81.79g | Prot: 121.20g | Carbs: 7.42g.
Lunch: Chicken Wing, Chicken Drumstick, Almond Milk, بذور الشيا chia, Castello Blue Cheese. Dinner: Babybel Cheese, Egg. more...
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Losing 8.4 kg a Week
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heshammostafa's Weight History
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