Weigh In record (no journal entry) for 28 June 2019
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 82.22g | Prot: 82.85g | Carbs: 7.13g.
Breakfast: Green Olives, Egg, Almond Milk. Lunch: Babybel Cheese, Egg, Green Olives, Olive Oil, Ocean Perch. Dinner: Egg White. more...
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Losing 1.4 kg a Week
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heshammostafa's Weight History
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