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kanske dags för en refeed snart
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88.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 43.82g | Prot: 173.15g | Carbs: 559.85g.
Breakfast: Proviva Smoatie Mango Passion, Goodlife Nutty Peanut, Kanel, Kung Markatta Rödbetsjuice, Star Nutrition Omega-3, Risenta Chiafrön, Coop Sojadryck, AXA Havregryn, Eldorado Bärmix, Ivalicious Chill Out Superjuice, Body Science Milk & Oats, Banan. Lunch: Chill Out Superjuice, Bärmix, Protein Vassle, Banan. Snacks/Other: Lindahls Kvarg, Self Omninutrition Proteinbar, Haribo Persikor. more...
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2100 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Samsung Health - 21 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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optiholm's Weight History
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