Weigh In record (no journal entry) for 29 June 2019
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 95.31g | Prot: 90.80g | Carbs: 128.83g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek. Lunch: Energen Sereal Coklat, Ikan Bandeng Goreng. Dinner: Ikan Bandeng Goreng. Snacks/Other: Pisang Goreng, You C1000 Vitamin Lemon, Wall's Cornetto Oreo. more...
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Losing 0.6 kg a Week
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leza.afridranestia's Weight History
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