Weigh In record (no journal entry) for 29 June 2019
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83 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 163.12g | Prot: 148.73g | Carbs: 16.66g.
Breakfast: Almonds, Walnuts, ليندت ٨٥% كاكاو, Babybel Cheese. Lunch: Meat, Heavy Cream. more...
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Losing 3.5 kg a Week
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heshammostafa's Weight History
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