Weigh In record (no journal entry) for 06 January 2013
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111.5 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2013:
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1488 kcal
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Fat: 35.22g | Prot: 56.07g | Carbs: 229.80g.
Breakfast: Bananas, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Cucumber (with Peel), Honey Mustard, Traditional Flatbread. Dinner: Light Ranch Veggie Dip, Cucumber (with Peel), Light Yogurt, Apples, Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Zero Carb, Spread made with Yogurt, Traditional Flatbread. more...
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3709 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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