Weigh In record (no journal entry) for 30 June 2019
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84 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 104.35g | Prot: 132.40g | Carbs: 17.18g.
Breakfast: Cherry Tomatoes, Egg, Almonds . Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Veal Shank . Dinner: Heavy Cream, Lindt Dark Chocolate 85%, Strawberries, Lamar Almond Milk, Sante شيا سيد. more...
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Gaining 7 kg a Week
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heshammostafa's Weight History
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