Weigh In record (no journal entry) for 30 June 2019
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48.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 60.60g | Prot: 63.74g | Carbs: 158.61g.
Breakfast: Tahu Goreng, Telur Dadar, Nasi Putih, Pepaya. Lunch: Bango Kecap Manis, Selai Kacang Halus (dengan Garam), Sambal Goreng, Ikan Asin, Cap Cay Kuah, Sate Kambing, Kartika Sari Pisang Bolen, Risoles, Tahu Goreng, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Bakso dengan Saus (Campuran), Munchy's Biskies, Kue Bolu. more...
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Losing 0.8 kg a Week
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lutfiahzn's Weight History
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