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definitivt dags för refeed snart. går ner för fort.
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87.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 62.67g | Prot: 193.94g | Carbs: 367.40g.
Breakfast: Body Science Milk & Oats, Banan, Chill Out Superjuice, Bärmix, Protein Vassle, Banan, Osötade Frysta Hallon, AXA Havregryn, Coop Sojadryck, Risenta Chiafrön, Star Nutrition Omega-3. Lunch: Olw Linschips Sourcream & Onion, Chill Out Superjuice, Bärmix, Protein Vassle, Banan. Snacks/Other: Lindahls Kvarg, Self Omninutrition Proteinbar. more...
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Losing 4.2 kg a Week
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optiholm's Weight History
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