Weigh In record (no journal entry) for 01 July 2019
|
63.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
364 kcal
|
Fat: 18.48g | Prot: 34.78g | Carbs: 12.59g.
Breakfast: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rizka Ariesta's Weight History
|