Weigh In record (no journal entry) for 02 July 2019
|
86.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 49.76g | Prot: 77.98g | Carbs: 45.72g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca. Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Carne de Vaca. Dinner: Saloio Requeijão Natural, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|