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memulai kembali
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 41.10g | Prot: 60.34g | Carbs: 211.06g.
Breakfast: Kubis, Kemangi, Mentimun (dengan Kulit), Lalapan, Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Ayam Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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2241 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour. more...
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Losing 0.1 kg a Week
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zen ryuu399's Weight History
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