CHIKABONITA123's Journal, 02 Aug 10

CHIKABONITA123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2010

60.3 kg Lost so far: 2.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2010:

756 kcal

Fat: 15.32g | Prot: 27.78g | Carbs: 130.13g. Breakfast: water, Apples. Lunch: Java Chip Starbucks Frap. Dinner: Tomato Sauce, rice. Snacks/Other: sprite, buffalo chicken wings. more...

1533 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CHIKABONITA123's Weight History

View Complete History

CHIKABONITA123's Journal, 02 Aug 10

Submit a Comment

CHIKABONITA123's Weight History