Weigh In record (no journal entry) for 03 July 2019
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 38.39g | Prot: 59.64g | Carbs: 163.99g.
Breakfast: Mie Ayam. Lunch: Alfamart Daun Pepaya, Meat, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Cumi-cumi. Snacks/Other: Tahu Isi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.0 kg a Week
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