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josiedisbennett1
Journal
07 Jan 13
josiedisbennett1's Journal, 07 Jan 13
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Weigh In record (no journal entry) for 07 January 2013
73.7 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2013:
530 kcal
Fat: 9.50g | Prot: 33.00g | Carbs: 80.00g.
Breakfast:
Low Fat Cottage Cheese, Activia Light Fat Free Strawberry Yogurt.
Lunch:
Pineapple Chunks, Market Collection Shrimp Scampi.
more...
1968 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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josiedisbennett1's Weight History
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