Weigh In record (no journal entry) for 07 January 2013
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82.6 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1135 kcal
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Fat: 43.24g | Prot: 128.38g | Carbs: 61.92g.
Breakfast: egg, sour cream, Granulated Splenda, Cream (Half & Half, Fat Free) , Coffee. Lunch: alfredo, Tomatoes, Lettuce, Tilapia (Fish). Dinner: Caramel Nut Protein Bar, Cooked Pinto, Calico or Red Beans, Queso, Ground Beef (95% Lean / 5% Fat) , Tomatoes, Lettuce, American Cheese. Snacks/Other: Mint Hot Chocolate, lemon pudding, medifast shake. more...
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Gaining 1.3 kg a Week
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