Weigh In record (no journal entry) for 06 July 2019
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46 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.87g | Prot: 71.95g | Carbs: 99.99g.
Breakfast: Richeese Nabati, Telur Puyuh, Jeruk Nipis. Lunch: Tahu Isi, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kaldu Ayam, Tahu Goreng, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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diyan.ndut's Weight History
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