Weigh In record (no journal entry) for 06 July 2019
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97 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 39.40g | Prot: 110.31g | Carbs: 391.44g.
Breakfast: Jeruk, Putih Telur Matang, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal, Tempe Goreng. Lunch: Bubur Sumsum, Bihun (Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Jagung. Dinner: Rempeyek, Bihun (Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Campuran, Telur Rebus, Pepaya. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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