Weigh In record (no journal entry) for 06 July 2019
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117.4 kg
Lost so far: 12.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 34.18g | Prot: 50.64g | Carbs: 87.68g.
Breakfast: Siyah Üzüm, Poğaça, Beyaz Peynir, Ceviz, Karpuz. Lunch: Börülce, Patlıcan Salatası. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çoban Salatası. Snacks/Other: Karpuz, Türk Kahvesi, Yeşil Çay. more...
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Losing 7 kg a Week
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tugba top's Weight History
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