Weigh In record (no journal entry) for 06 July 2019
|
84.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 97.00g | Prot: 95.13g | Carbs: 8.72g.
Breakfast: Butter , Coconut Oil, Egg. Lunch: Olive Oil, Heavy Cream, Lindt Dark Chocolate 85%, Egg White, Butter , Ocean Perch. Dinner: Egg White , Coconut Oil, Almonds , Coconut Meat. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|